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تاریخ انتشار: دوشنبه 28 دی 1394

  خطر مشکلات دهان و دندان در کمیت دیابتی‌ها

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به بیماران مبتلا به دیابت توصیه می‌شود علاوه بر دقت در رژیم غذایی و افزایش فعالیت بدنی، توجه ویژه‌ای به بهداشت دهان و دندان داشته باشند.
بر اساس این مطالعه، دیابت، قدرت بزاق دهان برای مبارزه با میکروب‌ها را کاهش می‌دهد و سبب می‌شود که بیماران بیشتر در معرض التهاب و بیماری‌های جدی لثه قرار گیرند، از طرفی دیابت سبب انبساط رگ‌های خونی و کاهش جریان مواد مغذی به دهان می‌شود.

راهکارهایی برای افزایش سلامت دهان و دندان
-اولین توصیه به بیماران دیابتی برای غلبه بر بیماری، پیروی از رژیم عذایی سالم و ورزش منظم روزانه است
-به طور منظم به دندان پزشک مراجعه کنید و اگر برای اولین بار است که به مطب می‌روید، شرایط خود را به طور کامل شرح دهید
-از مواد غذایی اسیدی مانند لواشک کمتر استفاده کنید
-آب میوه‌های اسیدی را با نی بنوشید
-به طور مرتب از مسواک و نخ دندان استفاده کنید
-هنگام استفاده از نخ دندان مراقب باشید لثه‌ها آسیب نبینند
-از دندان‌های خود به عنوان ابزار استفاده نکنید
-از خوردن ته دیگ و غذاهای سفت پرهیز کنید
-از خمیر دندان‌های حاوی فلوراید استفاده کنید
-مسواک را داخل توالت یا حمام قرار ندهید
-هر شش ماه یک بار مسواک خود را عوض کنید
- ازمسواک‌های زبر استفاده نکنید
-لثه‌ها را با آب نمک ماساژ دهید
-لثه‌ها را مدام بررسی کنید و در صورت مشاهده قرمزی، درد، خونریزی یا هر علامت غیر طبیعی به پزشک مراجعه کنید
-سیگار را ترک کنید
-اشیای نوک تیز را به داخل دهان فرو نبرید
-بعد از مسواک و قبل از خواب از مصرف نوشیدنی‌های شیرین اجتناب کنید
-از خوردن غذاهای خیلی گرم یا سرد خودداری کنید
-از خمیردندان‌های جرم گیر کمتر استفاده کنید
-برای جرم گیری دندان از مواد طبیعی مانند دارچین استفاده کنید
-به مقدار کافی از مواد غذایی حاوی کلسیم استفاده کنید
مراقبت از دندان‌ها بسیار ساده است ولی در صورت بی‌توجهی، هزینه و انرژی زیاد به هدر می‌رود.
منبع: ایرنا

www.orthoclinic.ir

www.dandane.ir

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